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If you are struggling with thoughts of self-harm, please reach out for help
Sometimes things can feel overwhelming and it's easy to feel alone. But you don't have to go through this alone. There are helpers available who want to listen you. Reaching out for help is a choice of strength, not weakness. Please know that you are valuable and there is help even in the darkest situations.
- Text a support line
- Share in a trusted friend
- Look for support groups
Connect A US Suicide Helpline: 988
If you or someone you love is struggling with suicidal thoughts, please reach out the new National Suicide Prevention Lifeline at 988. This free and confidential service is available 24/7 to provide assistance. Trained mental health professionals are ready to talk your worries and provide with guidance during this difficult period.
Remember, you are not abandoned. Help is available.
Getting help to Crisis Text Line
If you're feeling overwhelmed or just need someone to talk to, Crisis Text Line is available 24/7. Simply text HOME to that number and connect with a trained crisis counselor. They can provide comfort during tough situations.
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Hold onto hope, coupled with help stands ready available.
If you're feeling overwhelmed or lost, please know that you aren't alone. Many people have faced similar challenges, so too they have found ways to more info cope. There is a path forward, even when it feels impossible. Reach out to trusted source or explore the numerous resources which communities offer. Your journey matters, and support can be.